This online Liberatory Yoga Series includes three 30 minute yoga videos, one 10 minute guided visual meditation, one sound healing session.
The Series is comprised of 3 parts: Breath Work & Meditation Seated Yoga & Reclined Meditation Full Body Movement- Beginner's Level
This e-workbook helps you reframe your thoughts, connect to healthier thought loops, identify your boundaries and practice setting to create the space for the best environment for your personal growth.
